You Fit Strong & Sustainable Programs

Stop starting over. Start building something that fits your life.

These 12-week coaching experiences help women build strength, confidence, and realistic habits through the YOU FIT Method.

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Hands gripping dumbbells on a workout mat

Why 12 Weeks?

Lasting change takes time, structure, support, and practice.

Over 12 weeks, you build routines, improve strength, understand what gets in your way, and learn how to keep going when life gets busy.

The goal is not perfection. The goal is progress that lasts.

A woman training with dumbbells on a mat
Choose Your Level of Support

Three ways to build sustainable strength and habits.

Each option uses the YOU FIT Method to connect movement, nutrition, recovery, mindset, and consistency.

YOU FIT Strong Foundations Program

A 12-week strength and habit coaching program in a supportive small-group environment.

  • 3 strength and mobility classes per week
  • 2 coaching sessions per month
  • Bi-weekly habit and accountability check-ins
  • Monthly small-group habit-focused classes
  • Nutrition, sleep, and stress education
Investment $897
Monthly option $299/month
Value $1,392

YOU FIT Habit Coaching Experience

A coaching-only program for women who already have a gym, fitness routine, or trainer.

  • 4 wellness coaching sessions per month
  • Weekly habit and accountability check-ins
  • Monthly small-group habit-focused classes
  • Nutrition, movement, sleep, and consistency education
  • Support with realistic routines and follow-through
Investment $1,197
Monthly option $399/month
Value $1,350

YOU FIT Private Coaching Experience

Personalized strength, wellness, and habit coaching for women who want deeper support.

  • 2 private training sessions per week
  • Access to 3 strength and mobility classes per week
  • 2 coaching sessions per month
  • Bi-weekly habit and accountability check-ins
  • Personalized strength progression and YOU FIT habit plan
Investment $1,797
Monthly option $599/month
Value $2,592

Why These Programs Work

Strength training and coaching are connected.

Strength training helps you feel stronger in your body. Coaching helps you build the habits, mindset, and accountability that make those changes last.

The YOU FIT Method connects it all so you can feel stronger, more confident, and more in control of your health.

Not sure which program is right?

Book a consultation and talk through your goals, current routine, and the level of support that would help you feel most successful.

Book a Free Consultation