Workshops & Events

Practical workshops for women's health, habits, and long-term wellbeing.

You Fit hosts live and in-person workshops designed to help women better understand their bodies, health, and the habits that support long-term wellbeing.

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Women smiling in a group fitness class

Community Education

Informative, practical, and supportive.

Sessions give women real-life tools they can use with more confidence in everyday life.

Workshops are free to attend. Optional donations are directed to Interval House of Ottawa, supporting women and children in the local community.

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Past Workshops

Recent learning sessions.

Topics focus on practical health knowledge for real life and different stages of women's health.

May 2026

Sleep Health: Understand Your Body, Improve Your Nights

Guest Speaker: Dr. Laeticia Domagalski, ND, Naturopathic Doctor, NutriChem

  • Sleep changes in midlife
  • Hormones, cortisol, and the nervous system
  • Practical sleep tools
  • Small habits that make a difference

March 2026

Pelvic Floor Health: Strong, Supported, Confident

Guest Speaker: Nancy Dowker, PT BScPT and Pelvic Floor Physiotherapist

  • What the pelvic floor is
  • Pelvic health through life stages
  • Signs of dysfunction
  • How pelvic health connects to strength

November 2025

Thrive 5: Unlock Your Strongest Self

Guest Speaker: Anita Boassaly, Health and Wellness Coach and Personal Trainer

  • Movement
  • Nutrition
  • Rest and stress
  • Daily habits
  • Practical steps for everyday life

May 2025

Smart Nutrition for a Thriving Prime

Guest Speaker: Dr. Navita Viveky, PhD, RD, Nav Nutrition

  • Weight management
  • Metabolism
  • Bone health
  • Nutrition through menopause and aging

February 2025

Menopause: It Is Not Just About Hot Flashes

Guest Speaker: Tania Little, PhC, CDE, MSCP, Pharmacist and Co-owner of Green Street Pharmasave

  • Perimenopause and menopause symptoms
  • Symptom relief options
  • Hormonal and non-hormonal treatments
  • Individualized care

November 2024

Financial Wellness for Women

Guest Speaker: Donna Richardson, Managing Partner and Financial Advisor, Rose and Associates

  • Your relationship with money
  • Budgeting
  • Investing
  • Retirement
  • Power of compounding