Build genuine strength
Train in a way that is safe and sustainable for your body.
Strength & Mobility Classes
Small-group fitness classes designed for women who want to feel good in their bodies.
No experience needed. No judgment. Just a great group of women and a trainer who is with you every step of the way.
What Makes These Classes Different
You will never feel lost, rushed, or like you have to keep up.
Most fitness classes are designed for younger bodies, faster paces, and people who already know what they are doing. These are not those classes.
Every session is structured, coached, and scaled to where you are right now, whether you are brand new to strength training, coming back after years away, or working around an injury or health change.
In These Classes, You Will
Build strength with support.
Every workout blends strength, mobility, and appropriate challenge so your body can build confidence safely.
Improve how you move
Mobility work supports your training and how you feel outside the gym.
Learn proper technique
Anita explains and demonstrates so you understand what you are doing.
Class Details
Welcoming small-group classes in Barrhaven.
- Times: 8:00 AM, 4:00 PM, and 5:00 PM
- Days: Monday, Wednesday, Friday
- Location: 3058 Jockvale Rd
- Class size: maximum 10 women
- What to bring: yoga mat and water
Pricing Options
12 weeks, 3x/week
$432
12 weeks, 2x/week
$350
10-class pack, valid 12 months
$150
What women are saying
Support that feels personal.
Anita is a wonderful trainer who gives individualized attention to each member. Have an injury? Not a problem. Anita accommodates everything to fit your specific needs.
I started training recently and already love it. Anita is an amazing trainer, very knowledgeable, patient, and attentive.
The whole atmosphere is so friendly and welcoming.
Not sure if this is the right fit?
That is completely normal, especially if it has been a while. Have a quick conversation and figure out whether this is the right place to start.