Personal Training

Your body has changed. The way you train should change with it.

Whether you are returning to fitness, navigating perimenopause or menopause, managing an old injury, or ready to feel stronger, personal training gives you a path built entirely around you.

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Personal trainer coaching in a gym environment

What Makes It Different

Generic does not cut it at this stage of life.

A program that ignores where your body actually is hormonally, physically, and emotionally is not a program that works. Every session with Anita starts with your history, goals, body, and life.

You are not following someone else's plan. You are building strength with intention, with someone in your corner the whole way.

Anita strength training with a dumbbell
Your Starting Point

Your first session is a conversation, not a workout.

Anita designs a program that meets you where you are and builds at a pace that feels right.

Understand your body

Talk through injuries, limitations, health changes, energy, lifestyle, and what has felt frustrating before.

Move safely

Get technique coaching and personal attention so you can train with more confidence.

Build consistently

Progressive strength-building that respects where you are today and helps you keep going.

This Is for You If

You want lasting strength without burning out.

  • Most fitness programs have not felt designed with you in mind.
  • You are navigating body changes and want guidance on what actually helps.
  • You want accountability from someone who knows your name, goals, and limits.
  • You are ready to build lasting strength without getting hurt.

Training Environment

Anita's fully equipped private home studio means no crowded gym floors, no waiting for equipment, and no feeling watched. Just you, your trainer, and space to focus on progress.

Training Options

Private support in four-week cycles.

Start with an initial consultation, then choose the weekly rhythm that best supports your goals.

Initial Consultation

60 minutes

One-time fee$80

In-Studio Training

60-minute sessions, four-week cycle

1 session per week $280
2 sessions per week $480
3 sessions per week $660

Not sure?

Book a free consultation and Anita will help you decide what level of support makes sense.

Request a consultation

Ready to Take the First Step?

No pressure, just a conversation.

Tell Anita where you are at and what kind of support would help you move forward.

Request a Free Consultation

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