Sleep Health: Understand Your Body, Improve Your Nights
You are not broken. Your sleep is speaking to you.
Join us for an empowering and informative workshop focused on sleep in midlife, a common but often misunderstood challenge for many women.
Led by Dr. Laeticia Domagalski, ND, this session will help you understand why your sleep may be changing and how to work with your body, not against it.
If you've been struggling with falling asleep, staying asleep, or waking up feeling unrested, this workshop will provide clarity, reassurance, and practical strategies to help you move forward with confidence.
Sleep challenges are not a willpower issue. They are often rooted in real biological changes, including hormonal shifts, changes in your body clock, and increased stress responses in the body.
In this workshop, you'll learn:
- Why sleep changes in midlife and what is actually happening in your body
- How hormones, cortisol, and your nervous system impact your sleep
- Why sleep is a signal, not just a symptom
- Different sleep patterns and why one solution does not fit all
- Practical tools to help improve your sleep in a realistic, sustainable way
- Small, consistent habits that can make a meaningful difference
This is a safe, supportive space to learn, ask questions, and feel reassured.
No pressure. No perfection. Just understanding, options, and a path forward.
TUESDAY MAY 12TH, 7:30-9PM
Doors open at 7PM
Location:
3058 Jockvale Rd.
Cost: Free
This is a free community workshop. If you feel called to give back, optional donations will be directed to Interval House of Ottawa, supporting women and children in our local community.
